Barefooting tips

Keeping the dirt outside

Foot washing kit

If you’ve started barefooting, and you wonder how to keep dirt out of the house, this is how I do it. There’s a tap and garden hose by my front door, and I keep a plastic container with a foot scrubber and a bar of soap in it nearby. It’s a great end to a run (in summer, at least), spraying your feet down with cool water. Just go gentle with the scrubber in the early days when your soles are still very sensitive. 👣